Don'‘t shrug off that shoulder pain!
Here are 3 physio exercises you can do:
𝟭.𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗥𝗼𝗹𝗹𝘀
•Attach the band at chest level
•Pull back 10 to 15 times, once or twice a day
𝟮.𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻
•Sit straight, attach the band at shoulder level
•Pull back 10 to 15 times, once or twice a day
𝟯.𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗘𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻
•Band around the wrists, sit tall
•Elbow in 90 degrees
•Pull outwards, 10 to 15 times, once or twice a day
•Repeat on the other side