Don'‘t shrug off that shoulder pain!

Here are 3 physio exercises you can do:

𝟭.𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗥𝗼𝗹𝗹𝘀

•Attach the band at chest level

•Pull back 10 to 15 times, once or twice a day

𝟮.𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻

•Sit straight, attach the band at shoulder level

•Pull back 10 to 15 times, once or twice a day

𝟯.𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗘𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻

•Band around the wrists, sit tall

•Elbow in 90 degrees

•Pull outwards, 10 to 15 times, once or twice a day

•Repeat on the other side

Watch a short demonstration by our own therapist!