Hearing “Oohs” and “Aahs” while bending down?
Back Pain is common, especially due to poor posture, prolonged sitting or lifting children!
Try these 3 exercises!
𝟏) 𝐁𝐚𝐜𝐤 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧
•Lie down, knees bent
•Arms on the side, stretch in
•Hold 10 to 15 seconds, 2 to 3 times a day
•Repeat on the other side
𝟐) 𝐊𝐧𝐞𝐞 𝐇𝐮𝐠𝐬
•Lie flat, hug your right leg
•Hold 10 to 15 seconds, 2 to 3 times a day
•Repeat on the other side
𝟑)𝐏𝐞𝐥𝐯𝐢𝐜 𝐓𝐢𝐥𝐭𝐬
•Lie down, knees bent
•Hands on hips, flatten the back
•Repeat 10 to 15 times, 2 to 3 times a day